"Stop putting it off" - Launching our Men's Health & Fitness season
Byron Hosking hails from Melbourne Australia and is well known both for his professional musicianship leading us at the C3 Church and also for his international reputation as a music producer and mix engineer.
Since moving to London in 2012, Byron developed a musical career including leading worship at Hillsong and has played at some notable venues including Wembley, the O2, ExCel and Chelsea Football Club. He's also been vocal performance and music producer on various Australian & UK TV shows such as "Stage School" and "South Side Story".
Marrying Ami in 2016 they've since taken on the care and development of two sons and a dog called Harry.
But today it's not his music we're talking about. Byron talks about what first got him fitness-aware and how he sticks with the regime. There's some great nuggets of advice which every single one of us can learn from.
Scroll down the page to watch Byron's video by visiting The Barn Bootcamp and why not book-in for a consultation whilst you're there?
During the interview I also reference a Lancet article on premature death.
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WHAT IS ASCEND MEN?
Imagine a community of men who are challenged, inspired and equipped to live passionate lives for Jesus. A place where men-care-for-men through a small number of honest personal relationships initiated and supported by regular male-oriented events. Relationships are built shoulder-to-shoulder doing stuff in preference to eye-balling each other!
Ascend Men is that community.
Our podcasts reflect that desire to challenge, inspire and equip our men. Some are light-hearted easy-listens. Some deserve to be digested and pondered. If you love them, tell us - we could do with the encouragement. If you can see ways they could be improved, tell us - feedback is a gift.
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